A note on affiliate links: Some links on this page earn me a small commission if you shop through them — at no extra cost to you. Every product here is something I personally own, use, and would recommend to a friend regardless.
Things I actually use.
Vetted gear, wellness finds, and travel non-negotiables.
Jet Lag
FROM THE BLOG
My exact jetlag protocol — what I do before, during & after long-haul flights. Read the full protocol
Wellness
From The Blog
See my full supplement stack →
Wellness for me isn’t a trend or a stack of capsules I take on autopilot — it’s an evolving practice built around data, research, and how my body actually responds. Some of these are daily. Some are intentional and seasonal. All of them have earned their place.
Carry On
FROM THE BLOG
Everything in my carry-on bag →
Everything in this section has been through at least a dozen flights, a few island-hops, and more layovers than I can count. These are the things that consistently earn their space — for comfort, function, and not arriving at a destination feeling wrecked.
Ra Optics
I put these on the moment I board and wear them until I want to sleep. Blocking blue light in the cabin is one of the most underrated things you can do for sleep quality on a long flight.
Tech
FROM THE BLOG
Why I track everything →
As a clinician and someone who trains hard and travels constantly, I’ve become deeply interested in what wearables and neurostimulation devices can actually tell you — and do for you. These are the devices I use personally and recommend to clients. The nervous system ones I rotate depending on what I need. The tracking ones run in the background of everything.
Skin Care
FROM THE BLOG
My clean skincare routine →
Salt water, sun, and constant travel are not gentle on skin. My routine is built around clean, nontoxic ingredients that actually work — nothing that disrupts hormones, nothing that harms reefs, nothing I’d hesitate to use every single day.
Amazon Storefront
More finds — supplements, sailing gear, travel gadgets, and whatever I’ve been obsessing over lately. The storefront updates regularly.
Planning a trip to the Caribbean?
Book through me and get daily breakfast, hotel credit, early check-in, and room upgrades at no extra cost.